We start our 2012 Spiritual Book Club-season with a special guest speaker!

Counsellor, hypnotherapist and certified The Work-facilitator Simon Sagar will give a free workshop on Byron Katie’s The Work especially for our Spiritual Book Club!

Date: Sunday January 22nd, 2012
Time: 15:00-17:00
Location: ABC Treehouse, Voetboogstraat 11, Amsterdam
Costs: free, but reserve your seat by sending an email to femke@abc.nl

About the Workshop

In the words of the Greek philosopher Epictetus: “We are disturbed not by what hap¬pens to us, but by our thoughts about what happens.”

This class is an opportunity for you to have an experience of The Work of Byron Katie. It will provide a space for you to come out of suffering, to find inner peace and clarity, and to live a joyful life. This is where your freedom lies. The course will be fun, revealing and leave you with a tool you can always use when stressed.

“Suffering is optional,” Katie says. “Whenever we experience a stress¬ful feeling anything from mild discomfort to intense sorrow, rage, or despair we can be certain that there is a specific thought causing our reaction, whether or not we are conscious of it. The way to end our stress is to investigate the thinking that lies behind it, and anyone can do this by himself with a piece of paper and a pen.”

Please come to this course with some preparation: start reading Katie’s book , Loving What Is (available at ABC’s White Room) – Introduction through Chapter 3, and bring a filled-in Judge-Your-Neighbor Worksheet. The Judge-Your-Neighbor Worksheet is availabe at:

http://thework.com/dothework.php

Lets have fun and see what the mind thinks!

registar: http://www.abc.nl/blog/?p=25221

For those of you who missed this event. Well, that was for me wonderful learning and good to be in the atmosphere of the work. The most important thing for me was to hear and see Katie helping people stay in the work and not to leave the work for their story.

What is the work it is IQ. Investigate (the inquiry)  the thoughts that you are believing that cause you suffering. And Question them using the 4 question that are the work. Katie calls The Work the  4 questions the mechanics for coming out of pain and suffer and dis-pare.

You can down load all that you need to get started straight away doing the work on a painful reoccurring thoughts. Just click on the link below from the resource page.

http://www.thework.com/dothework.php

The resources are free. And if want to experience the work immediately you can call the help at no charge and an experienced facilitator who is part of the institute for the work will do the work with you. You can also contact a certified facilitator to work with in your area or over Skype. This is the link:  http://www.thework.com/facilitators.php

You can also find a certified facilitator to work with. It not necessary and when the mind is stuck it can help move you.

You can find my information on thework.com and on my contact details.

infinite possibilities

Investigate you thing as suggested by the work of Byron Katie will leaves you with infinite possibilities, to live you life  kinder, loving, creative and  harmonious.

According to Hawking and Mlodinow, one consequence of the theory of quantum mechanics is that events in the past that were not directly observed did not happen in a definite way. Instead they happened in all possible ways. This is related to the probabilistic nature of matter and energy revealed by quantum mechanics: Unless forced to choose a particular state by direct interference from an outside observation, things will hover in a state of uncertainty.

For example, if all we know is that a particle traveled from point A to point B, then it is not true that the particle took a definite path and we just don’t know what it is. Rather, that particle simultaneously took every possible path connecting the two points.

Yeah, we’re still trying to wrap our brains around this.

The authors sum up: “No matter how thorough our observation of the present, the (unobserved) past, like the future, is indefinite and exists only as a spectrum of possibilities.”

Article from live science by Clara Moskow

I have heard Byron Katie say “no story no world”. So what is your story creating your world?

Becoming Unstuck from everything

What is WD 40? It’d s spray oil we use it on almost everything which is stuck and needs to be freed from it’s rust or water damaged.

“It took them 40 attempts to get the water displacing formula worked out. WD-40_®—which stands for Water Displacement and perfected on the 40th try—is still in use today.” and un-sticking all sorts of things.

So what is the point of talking about WD 40?

1. I happen use on my bicycle chain and used lots of on my motorcycle and old VW Beetle.
2. It took 40 tries to get it working. The only thing they knew that there is a way out of being stuck and rusted and things need to be moving again.
3. Where is your focus. Wayne Dyer has talked about fly was not done by focusing on not flying and get iron ships to float was not done by focusing on the sinking of things. focus on getting things moving.
4. If you can identify, the thoughts that keep you from having peace, clarity, joy and a wonderful life. You are in the beginning of the process of getting unstuck. Focusing on what is not working in your life, will give you more of what does not work and then becomes the proof that life is stuck and sucks. (And there is a book called why your life sucks by Alan h. Cohen worth reading).

Now back to WD 40 and the work of Byron Katie.

Using the JudgeYourNeighborworksheet down loadable at http://www.thework.com/dothework.php is the first step to identify your thoughts that are keeping you stuck (rusting and not moving). Then we apply the WD 40 that is the 4 questions and the turnarounds: http://www.thework.com/dothework.php to the thoughts that are keeping you stuck. And it could take 40 times or 1 time or 100 times to become unstuck.  Just think of it if the Wright brothers gave up after their first attempt. We would still be sitting on the ground wondering if we could fly? And just like in the case of developing WD 40 you never know when you suddenly become free or fly.

Applying the 4 questions and turnarounds to your stuck thoughts and then suddenly you are unstuck and free to fly. Love you Sagar give me a call to become unstuck.

20 question that could change your life

This is close to the work of Byron Katie and is not the work. For me, as a result of looking at what you believe testing it with the 4 questions of  “thework”. You then will be living these 20 questions(with the answers) and the way to live will come out of your understanding and clarity and experience. And when you move back into suffering confusion and unhappiness. You can begin again, find you way back though doing the work of Byron Katie. By simply filling in a JYN worksheet found at www.thework.com, which helps you identify thoughts creating your suffering and then questing them with 4 questions and moving into turn around of your original statements. So these 20 questions that can could change your life are really 4 questions that change your mind and lead to living a changed life. as I read this again please go to www.thework.com look around watch some videos do thework and you will find your own answers. L. Sagar

If you want something in you’re life and your are not doing it. It’s your mind not allowing it. You are frozen with your thoughts. The work is a way to unfreeze the mind.

When Katie is talking about children in this video she is talking about your thoughts. Sometimes she refers to them as scream children. And when you are kind how would you treat those screaming children? You meet them with understanding and love. And that is what writing down your thoughts does it leaves you kinder to yourself.