Laughing Meditation

Today is Saturday and I have tried the Laughing meditation in Vondelpark, Amsterdam…If you have not done it’s a great experience. And it left me more quite, more open and relaxed. I also notice I could relate and hear people with having to change their minds or give feed back or even have a conversation. It was a wonderful-place to be. It reminded me of doing thework of Byron Katie and how the work leaves you fresher and clearer and open to experience life in all it’s flavors.